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PODIUM questionnaire (page 1)

Please select the point on the line that better shows how you feel, RIGHT NOW, about your next competition.
TENSE RELAXED
CONTENT TROUBLED
OPTIMISTIC PESSIMISTIC
INSECURE SECURE
WITH HELP WITHOUT HELP
OVERWHELMED COMFORTABLE
FIT OUT OF SHAPE
NOT WORRIED WORRIED
DETERMINED UNDETERMINED
ACTIVATED CALM
Please make sure to put a check mark on all scales.

PODIUM questionnaire (page 2)

Please select the point on the line that better shows how you feel, RIGHT NOW, about your next competition.
DOUBTFUL CONFIDENT
ALONE CONNECTED
MOTIVATED UNMOTIVATED
AT EASE NERVOUS
DRIVEN NOT DRIVEN
PREPARED UNPREPARED
SUPPORTED BY OTHERS WITHOUT SUPPORT
ENCOURAGED DISCOURAGED
WEAK STRONG
UNTRAINED TRAINED
Please make sure to put a check mark on all scales.

PODIUM questionnaire (page 3)

To finish, please fill in the following information.
1 Name:
2 Age:
3 Sex (category in which you compete):
4 Country of residence:
5 City of residence:
6 Name of the competition in which you are participating:
7 Bib:
8 Experience in this type of races:
8 Races of this type you have started until now:
9 Races of this type you have finished until now:
10 What has been your best record (distance y time):
km /
hh:mm
11 Did you have any injury or disturbance during the preparation?:
12 Training plan:
13 Quality of my training:
14 Quantity of my training:
15 Type of goal:
16 What time do you expect to make in this race?:
:
17 Realistically, likelihood of achieving this outcome:
18 Partial goals:
Please answer honestly: I was just curious to try the questionnaire
I am a real athlete and I want to collaborate in the validation of the questionnaire
Please make sure to answer all questions.